{"id":596,"date":"2019-08-11T17:58:31","date_gmt":"2019-08-11T14:58:31","guid":{"rendered":"http:\/\/nutsneggs.tamk.fi\/?p=596"},"modified":"2025-12-17T14:00:17","modified_gmt":"2025-12-17T12:00:17","slug":"stressi","status":"publish","type":"post","link":"https:\/\/webpages.tuni.fi\/nutsneggs\/stressi\/","title":{"rendered":"Stressi"},"content":{"rendered":"\t\t
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Stressi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Jokainen kokee joskus stressi\u00e4, eik\u00e4 siit\u00e4 ole terveydelle haittaa. Stressi voi kuitenkin aiheuttaa muutoksia hormonitoimintaan. T\u00e4m\u00e4 lis\u00e4\u00e4 stressihormoni kortisolin tuotantoa, joka voi haitata naisen ovulaatiota, heikent\u00e4\u00e4 siitti\u00f6iden tuotantoa ja muuttaa sukuhormonien toimintaa.<\/b><\/p>\n

Stressi vaikuttaa my\u00f6s elintapoihin.<\/b> Kun elimist\u00f6ss\u00e4 on paljon stressihormoneja, jotka lis\u00e4\u00e4v\u00e4t ruokahalua, lis\u00e4\u00e4 t\u00e4m\u00e4 mielitekoja rasvaiseen ja sokeriseen ruokaan, edist\u00e4\u00e4 rasvan kertymist\u00e4 erityisesti vatsan alueelle ja h\u00e4iritsee n\u00e4lk\u00e4hormonien toimintaa. Stressaantuneena elintapavalinnat voivat olla v\u00e4hemm\u00e4n harkittuja ja n\u00e4in ollen tulee valinneeksi ravintoarvoltaan huonompia vaihtoehtoja. My\u00f6s nukkuminen ja liikunta voi j\u00e4\u00e4d\u00e4 v\u00e4h\u00e4isemm\u00e4lle ja t\u00e4ten vaikuttaa hedelm\u00e4llisyyteen.<\/p>\n

Itselle kannattaa kehitt\u00e4\u00e4 arkeen mukavia asioita, joiden avulla voi rauhoittua, tasata tahtia ja p\u00e4\u00e4st\u00e4 stressist\u00e4 eroon. Asiat voivat olla itselle mieluista tekemist\u00e4, kuten musiikin kuuntelua tai luonnossa liikkuminen. N\u00e4m\u00e4 kaikki lis\u00e4\u00e4v\u00e4t tutkitusti hyv\u00e4n olon hormoneja elimist\u00f6ss\u00e4 ja auttavat eroon stressihormoneista. Jo 20 minuutin liikkuminen luonnossa k\u00e4ynnist\u00e4\u00e4 mielihyv\u00e4hormoni endorfiinin tuotannon!<\/p>\n

Kuormittavimpina aikoina on hyv\u00e4 panostaa riitt\u00e4v\u00e4\u00e4n lepoon, ravintorikkaaseen ravintoon, ulkoiluun ja liikuntaan. N\u00e4m\u00e4 auttavat stressin hallinnassa.<\/b><\/p>\n

Stressist\u00e4 ja sen vaikutuksesta hedelm\u00e4llisyyteen p\u00e4\u00e4set lukemaan lis\u00e4\u00e4 t\u00e4\u00e4lt\u00e4!<\/a> <\/p>\n

Terveyskyl\u00e4n Nuorten mielenterveystalosta<\/a> l\u00f6yd\u00e4t paljon lis\u00e4\u00e4 tietoa mist\u00e4 saada apua itse\u00e4 askarruttaviin mielen kysymyksiin.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\tHormonih\u00e4irik\u00f6t\t\t\t\t\t<\/a>\n\t\t\t\t<\/h6>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\tSteroidit\t\t\t\t\t<\/a>\n\t\t\t\t<\/h6>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Stressi Jokainen kokee joskus stressi\u00e4, eik\u00e4 siit\u00e4 ole terveydelle haittaa. Stressi voi kuitenkin aiheuttaa muutoksia hormonitoimintaan. T\u00e4m\u00e4 lis\u00e4\u00e4 stressihormoni kortisolin tuotantoa, joka voi haitata naisen ovulaatiota, heikent\u00e4\u00e4 siitti\u00f6iden tuotantoa ja muuttaa sukuhormonien toimintaa. Stressi vaikuttaa my\u00f6s elintapoihin. Kun elimist\u00f6ss\u00e4 on … Read More<\/a><\/p>\n","protected":false},"author":1907,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,1],"tags":[159,164,163,102,105,158,162,161,160],"class_list":["post-596","post","type-post","status-publish","format-standard","hentry","category-elamantavat-ja-hedelmallisyys","category-uncategorized","tag-autonominen-hermosto","tag-huolet","tag-huoli","tag-jaksaminen","tag-palautuminen","tag-stressi","tag-uupumus","tag-vasymys","tag-ylikierrokset"],"_links":{"self":[{"href":"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-json\/wp\/v2\/posts\/596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-json\/wp\/v2\/users\/1907"}],"replies":[{"embeddable":true,"href":"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-json\/wp\/v2\/comments?post=596"}],"version-history":[{"count":20,"href":"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-json\/wp\/v2\/posts\/596\/revisions"}],"predecessor-version":[{"id":4249,"href":"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-json\/wp\/v2\/posts\/596\/revisions\/4249"}],"wp:attachment":[{"href":"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-json\/wp\/v2\/media?parent=596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-json\/wp\/v2\/categories?post=596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-json\/wp\/v2\/tags?post=596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}