{"id":584,"date":"2019-08-11T17:53:19","date_gmt":"2019-08-11T14:53:19","guid":{"rendered":"http:\/\/nutsneggs.tamk.fi\/?p=584"},"modified":"2025-12-17T14:19:55","modified_gmt":"2025-12-17T12:19:55","slug":"uni","status":"publish","type":"post","link":"https:\/\/webpages.tuni.fi\/nutsneggs\/uni\/","title":{"rendered":"Uni"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"584\" class=\"elementor elementor-584\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db92e8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db92e8b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d983f6d\" data-id=\"d983f6d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b65507 elementor-widget elementor-widget-heading\" data-id=\"3b65507\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">UNI<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-99707a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99707a7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f61e4f9\" data-id=\"f61e4f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7c42e5 elementor-widget elementor-widget-image\" data-id=\"b7c42e5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"627\" src=\"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-content\/blogs.dir\/398\/files\/2019\/08\/uni-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-content\/blogs.dir\/398\/files\/2019\/08\/uni-1024x683.jpg 1024w, https:\/\/webpages.tuni.fi\/nutsneggs\/wp-content\/blogs.dir\/398\/files\/2019\/08\/uni-300x200.jpg 300w, https:\/\/webpages.tuni.fi\/nutsneggs\/wp-content\/blogs.dir\/398\/files\/2019\/08\/uni-272x182.jpg 272w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-31410eb\" data-id=\"31410eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86bd825 elementor-widget elementor-widget-text-editor\" data-id=\"86bd825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Voit parantaa hedelm\u00e4llisyytt\u00e4si nukkumalla!<\/strong><\/p><p>Uni on yksi terveyden ja hyvinvoinnin t\u00e4rkeimmist\u00e4 perustoista. Unen aikana keho ja mieli palautuvat, korjaavat itse\u00e4\u00e4n ja pit\u00e4v\u00e4t hormonitoiminnan tasapainossa. Riitt\u00e4v\u00e4, s\u00e4\u00e4nn\u00f6llinen ja laadukas uni tukee jaksamista arjessa sek\u00e4 mielialaa, oppimista ja vastustuskyky\u00e4. Unella on my\u00f6s merkitt\u00e4v\u00e4 vaikutus seksuaali- ja lis\u00e4\u00e4ntymisterveyteen, sill\u00e4 tiedet\u00e4\u00e4n, ett\u00e4 valveillaolon ja nukkumisen v\u00e4linen rytmi eli vuorokausirytmi, vaikuttaa hormoneihin. Uni toimii my\u00f6s herkk\u00e4n\u00e4 terveysmittarina, sill\u00e4 niin psyykkiset kuin fyysisetkin rasitustekij\u00e4t h\u00e4iritsev\u00e4t herk\u00e4sti unta.\u00a0<\/p><p>Nuori tarvitsee keskim\u00e4\u00e4rin noin 8-10 tuntia unta y\u00f6ss\u00e4, mutta unentarve on hyvin yksil\u00f6llist\u00e4. Yleens\u00e4, jos her\u00e4tess\u00e4 olo on virke\u00e4 sek\u00e4 jaksaa keskitty\u00e4 ja toimia hyvin p\u00e4iv\u00e4n aikana, se on merkki siit\u00e4, ett\u00e4 uni on ollut riitt\u00e4v\u00e4\u00e4 ja palauttavaa.\u00a0<\/p><p>Uni ei ole koko y\u00f6n samanlaista, vaan uni kulkee sykleiss\u00e4, joista jokainen kest\u00e4\u00e4 noin 1,5 tuntia. Yhdess\u00e4 unisykliss\u00e4 on nelj\u00e4 eri unen vaihetta, jotka ovat: torkeuni, kevyt uni, syv\u00e4 uni ja REM-uni eli vilkeuni. Unia n\u00e4hd\u00e4\u00e4n REM-unen aikana. T\u00e4rkeint\u00e4 olisi saada mahdollisimman paljon syv\u00e4\u00e4 unta. Yleens\u00e4 syv\u00e4n unen univaiheet painottuvat alkuy\u00f6h\u00f6n, jonka j\u00e4lkeen uni kevenee. Siksi my\u00f6h\u00e4inen nukkumaanmeno vaikuttaa unen laatuun ja palauttavuuteen.\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-665062f elementor-widget elementor-widget-text-editor\" data-id=\"665062f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Unen aikana kehossa tapahtuu paljon, kuten esimerkiksi aivot puhdistuvat p\u00e4iv\u00e4n aikana kertyneest\u00e4 kuona-aineesta, muistij\u00e4ljet vahvistuvat ja opittu tieto j\u00e4rjestyy. Samalla elimist\u00f6 palautuu fyysisest\u00e4 ja henkisest\u00e4 kuormituksesta, immuunij\u00e4rjestelm\u00e4 vahvistuu ja soluvaurioita korjataan. Uni vaikuttaa my\u00f6s tunteiden s\u00e4\u00e4telyyn ja stressinsietokykyyn, mik\u00e4 n\u00e4kyy parempana mielialana ja jaksamisena. Unen aikana s\u00e4\u00e4dell\u00e4\u00e4n my\u00f6s monia t\u00e4rkeit\u00e4 hormoneja, kuten stressihormoneja ja sukupuolihormoneja. Unen puute tai ep\u00e4s\u00e4\u00e4nn\u00f6llinen unirytmi voivat h\u00e4irit\u00e4 t\u00e4t\u00e4 tasapainoa. Naisilla t\u00e4m\u00e4 voi n\u00e4ky\u00e4 esimerkiksi ovulaation ja kuukautiskierron h\u00e4iri\u00f6in\u00e4 ja miehill\u00e4 testosteronitasojen sek\u00e4 siitti\u00f6iden m\u00e4\u00e4r\u00e4n ja laadun heikkenemisen\u00e4. Sek\u00e4 liian lyhyt ett\u00e4 liian pitk\u00e4 y\u00f6uni on yhdistetty heikompaan siemennesteen laatuun.\u00a0<\/p><p>Riitt\u00e4m\u00e4t\u00f6n uni vaikuttaa koko kehoon. V\u00e4syneen\u00e4 keskittyminen heikkenee, reaktiot hidastuvat ja mieliala laskee. Pitkittynyt univaje lis\u00e4\u00e4 riski\u00e4 muun muassa ylipainoon, diabetekseen, syd\u00e4n- ja verisuonitauteihin sek\u00e4 heikent\u00e4\u00e4 vastustuskyky\u00e4. V\u00e4symys vaikeuttaa my\u00f6s terveellisten valintojen tekemist\u00e4 ja ruokailu muuttuu helposti ep\u00e4s\u00e4\u00e4nn\u00f6lliseksi sek\u00e4 mieliteot lis\u00e4\u00e4ntyv\u00e4t.\u00a0<\/p><p>\u00a0<\/p><p>Unettomuuden omahoito-ohjelmaan p\u00e4\u00e4set\u00a0<a href=\"https:\/\/www.mielenterveystalo.fi\/fi\/omahoito\/unettomuuden-omahoito-ohjelma\" target=\"_blank\" rel=\"noopener\"><b>t\u00e4st\u00e4<\/b><\/a>. Jos sinulla on pitkittyneit\u00e4 haasteita unen kanssa, on n\u00e4ist\u00e4 hyv\u00e4 keskustella ammattilaisen kanssa.\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9a64b5 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"c9a64b5\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=UYl5hNw4GCk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ddcae84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ddcae84\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2deec8\" data-id=\"d2deec8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbbb499 elementor-widget elementor-widget-text-editor\" data-id=\"dbbb499\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Hyv\u00e4\u00e4 unta voi tukea pienill\u00e4 keinoilla:<\/strong><\/p>\n<ul>\n<li><b>S\u00e4\u00e4nn\u00f6llinen rytmi<\/b>\n<ul>\n<li>S\u00e4\u00e4nn\u00f6llinen unirytmi eli nukkumaanmeno ja her\u00e4\u00e4minen suunnilleen samaan aikaan joka p\u00e4iv\u00e4. T\u00e4m\u00e4 tukee kehon luonnollista vuorokausirytmi\u00e4 ja helpottaa nukahtamista.&nbsp;<\/li>\n<li>V\u00e4lt\u00e4 my\u00f6h\u00e4isi\u00e4 ja pitki\u00e4 p\u00e4iv\u00e4unia, sill\u00e4 ne todenn\u00e4k\u00f6isesti vaikuttavat illalla nukahtamiseen.&nbsp;<\/li>\n<li>My\u00f6s s\u00e4\u00e4nn\u00f6llinen p\u00e4iv\u00e4rytmi on t\u00e4rke\u00e4\u00e4, sill\u00e4 se opettaa keholle ja aivoille, milloin on aika olla virke\u00e4 ja milloin rauhoittua.&nbsp;<\/li>\n<\/ul>\n<\/li>\n<li><b>Rauhoita ilta<\/b>\n<ul>\n<li>Iltarutiinit ovat hyv\u00e4 tapa rauhoittua ja rentoutua, ne my\u00f6s valmistavat elimist\u00f6\u00e4 lepoon.<\/li>\n<li>V\u00e4lt\u00e4 iltap\u00e4iv\u00e4ll\u00e4 ja illalla kahvia, teet\u00e4, kaakaota ja kolajuomia.<\/li>\n<li>Ruutuajan ja \u00e4lylaitteiden pois laittaminen 1-2 tuntia ennen nukkumaanmenoa, sill\u00e4 etenkin \u00e4lypuhelimien ja tietokoneen sininen valo h\u00e4iritsee nukahtamista ja rikkoo y\u00f6unia. Sininen valo l\u00e4hett\u00e4\u00e4 silmille aaltopituuksia, jotka viestiv\u00e4t aivoille, ettei viel\u00e4 ole nukkuma-aika.&nbsp;<\/li>\n<li>Iltaisin on hyv\u00e4 v\u00e4hent\u00e4\u00e4 ymp\u00e4rist\u00f6n valaistusta, sill\u00e4 valon m\u00e4\u00e4r\u00e4n v\u00e4hentyess\u00e4 melatoniinin eritys lis\u00e4\u00e4ntyy, joka taas viestii keholle, ett\u00e4 on aika k\u00e4yd\u00e4 nukkumaan.&nbsp;<\/li>\n<\/ul>\n<\/li>\n<li><b>Rauhoita nukkumispaikka<\/b>\n<ul>\n<li>Kiinnit\u00e4 huomiota makuuhuoneen l\u00e4mp\u00f6tilaan ja valoisuuteen. Parhaiten nukahtamista auttaa sopivan viile\u00e4 ja pime\u00e4 makuuhuone. Meluisuus haittaa my\u00f6s unia.&nbsp;<\/li>\n<li>S\u00e4ngyn tulisi olla mukava ja joustava, sellainen, ettei se aiheuta sinulle selk\u00e4kipuja.&nbsp;<\/li>\n<\/ul>\n<\/li>\n<li><b>Liikunta<\/b>\n<ul>\n<li>P\u00e4iv\u00e4ll\u00e4 liikkuminen tukee hyv\u00e4\u00e4 unta, mutta raskasta liikuntaa tulisi v\u00e4ltt\u00e4\u00e4 3-4 tuntia ennen nukkumaan menoa. Kevytt\u00e4 liikuntaa, kuten rauhallista k\u00e4vely\u00e4, voi harrastaa l\u00e4hemp\u00e4n\u00e4kin nukkumaan menoa.&nbsp;<\/li>\n<li>S\u00e4\u00e4nn\u00f6llinen liikunta parantaa unenlaatua.<\/li>\n<\/ul>\n<\/li>\n<li><b>Ravitsemus<\/b>\n<ul>\n<li>Ruoka ja juoma vaikuttavat meid\u00e4n vireystilaamme ja uneen. S\u00e4\u00e4nn\u00f6llinen ateriarytmi tukee s\u00e4\u00e4nn\u00f6llist\u00e4 vuorokausirytmi\u00e4 eli keho tunnistaa paremmin p\u00e4iv\u00e4n ja y\u00f6n rytmit. Lis\u00e4ksi s\u00e4\u00e4nn\u00f6llinen ateriarytmi tukee hormonitoimintaa, pit\u00e4\u00e4 verensokerin tasaisena ja auttaa kehoa siirtym\u00e4\u00e4n illalla levolliseen tilaan.&nbsp;<\/li>\n<li>Raskasta ruokaa tulisi v\u00e4ltt\u00e4\u00e4 ainakin pari tuntia ennen nukkumaan menoa. Iltapainotteinen sy\u00f6minen voi vaikeuttaa nukahtamista ja heikent\u00e4\u00e4 unen laatua.&nbsp;<\/li>\n<\/ul>\n<\/li>\n<li><b>Huolien k\u00e4sittely ennen nukkumaan menoa<\/b>\n<ul>\n<li>Iltaan voi ottaa niin sanotun huolihetken, jolloin voi k\u00e4sitell\u00e4 mieless\u00e4 py\u00f6rivi\u00e4 asioita, jotta ne eiv\u00e4t valtaisi mielt\u00e4 nukkumaan menness\u00e4 tai y\u00f6ll\u00e4 her\u00e4tess\u00e4.&nbsp;<\/li>\n<\/ul>\n<\/li>\n<li><b>Mit\u00e4 tehd\u00e4, jos uni ei tule<\/b>\n<ul>\n<li>Jos py\u00f6rit s\u00e4ngyss\u00e4 pitk\u00e4\u00e4n saamatta unta, on parempi nousta yl\u00f6s ja tehd\u00e4 jotain mielt\u00e4si ja kehoasi rentouttavaa, kuten esimerkiksi lukea rauhoittavaa kirjaa tai kuunnella rauhoittavaa musiikkia. V\u00e4lt\u00e4 kuitenkin k\u00e4nnyk\u00e4n, tietokoneen ja telkkarin avaamista, koska niist\u00e4 hohtaa sinist\u00e4 valoa.&nbsp;<\/li>\n<li>Sopivan v\u00e4symyksen ja unen tunteen tullessa kannattaa palata takaisin s\u00e4nkyyn.&nbsp;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21322f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21322f0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c195f2f\" data-id=\"c195f2f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-324821a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"324821a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f715b20\" data-id=\"f715b20\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c35cb4 elementor-widget elementor-widget-image\" data-id=\"9c35cb4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"495\" height=\"699\" src=\"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-content\/blogs.dir\/398\/files\/2019\/08\/ViVa-unikuva.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-content\/blogs.dir\/398\/files\/2019\/08\/ViVa-unikuva.png 495w, https:\/\/webpages.tuni.fi\/nutsneggs\/wp-content\/blogs.dir\/398\/files\/2019\/08\/ViVa-unikuva-212x300.png 212w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d1da5c2\" data-id=\"d1da5c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fad6fb elementor-widget elementor-widget-image\" data-id=\"4fad6fb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"494\" height=\"701\" src=\"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-content\/blogs.dir\/398\/files\/2019\/08\/ViVa-unikuva2.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-content\/blogs.dir\/398\/files\/2019\/08\/ViVa-unikuva2.png 494w, https:\/\/webpages.tuni.fi\/nutsneggs\/wp-content\/blogs.dir\/398\/files\/2019\/08\/ViVa-unikuva2-211x300.png 211w\" sizes=\"auto, (max-width: 494px) 100vw, 494px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8cc0993 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8cc0993\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0669cec\" data-id=\"0669cec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c3e631 elementor-widget elementor-widget-image\" data-id=\"1c3e631\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"340\" height=\"478\" src=\"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-content\/blogs.dir\/398\/files\/2019\/08\/Uniposteri-ViVa.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-content\/blogs.dir\/398\/files\/2019\/08\/Uniposteri-ViVa.jpg 340w, https:\/\/webpages.tuni.fi\/nutsneggs\/wp-content\/blogs.dir\/398\/files\/2019\/08\/Uniposteri-ViVa-213x300.jpg 213w\" sizes=\"auto, (max-width: 340px) 100vw, 340px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b436cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b436cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d81c09a\" data-id=\"d81c09a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-231f5d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"231f5d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-746642d\" data-id=\"746642d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a33c58 elementor-position-right elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"8a33c58\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a class=\"elementor-icon elementor-animation-\" href=\"http:\/\/nutsneggs.tamk.fi\/liikunta\/\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-left\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<a href=\"http:\/\/nutsneggs.tamk.fi\/liikunta\/\" >\n\t\t\t\t\t\tLiikunta\t\t\t\t\t<\/a>\n\t\t\t\t<\/h6>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8245648\" data-id=\"8245648\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b941654 elementor-position-left elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"b941654\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a class=\"elementor-icon elementor-animation-\" href=\"http:\/\/nutsneggs.tamk.fi\/paihteet\/\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<a href=\"http:\/\/nutsneggs.tamk.fi\/paihteet\/\" >\n\t\t\t\t\t\tP\u00e4ihteet\t\t\t\t\t<\/a>\n\t\t\t\t<\/h6>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>UNI Voit parantaa hedelm\u00e4llisyytt\u00e4si nukkumalla! Uni on yksi terveyden ja hyvinvoinnin t\u00e4rkeimmist\u00e4 perustoista. Unen aikana keho ja mieli palautuvat, korjaavat itse\u00e4\u00e4n ja pit\u00e4v\u00e4t hormonitoiminnan tasapainossa. Riitt\u00e4v\u00e4, s\u00e4\u00e4nn\u00f6llinen ja laadukas uni tukee jaksamista arjessa sek\u00e4 mielialaa, oppimista ja vastustuskyky\u00e4. Unella on &hellip; <a href=\"https:\/\/webpages.tuni.fi\/nutsneggs\/uni\/\">Read More<\/a><\/p>\n","protected":false},"author":1907,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,1],"tags":[101,102,105,100,99,104,103],"class_list":["post-584","post","type-post","status-publish","format-standard","hentry","category-elamantavat-ja-hedelmallisyys","category-uncategorized","tag-hyva-uni","tag-jaksaminen","tag-palautuminen","tag-unen-merkitys","tag-uni","tag-younet","tag-youni"],"_links":{"self":[{"href":"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-json\/wp\/v2\/posts\/584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-json\/wp\/v2\/users\/1907"}],"replies":[{"embeddable":true,"href":"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-json\/wp\/v2\/comments?post=584"}],"version-history":[{"count":22,"href":"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-json\/wp\/v2\/posts\/584\/revisions"}],"predecessor-version":[{"id":4270,"href":"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-json\/wp\/v2\/posts\/584\/revisions\/4270"}],"wp:attachment":[{"href":"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-json\/wp\/v2\/media?parent=584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-json\/wp\/v2\/categories?post=584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-json\/wp\/v2\/tags?post=584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}