{"id":114,"date":"2019-03-23T17:23:15","date_gmt":"2019-03-23T15:23:15","guid":{"rendered":"http:\/\/nutsneggs.tamk.fi\/?p=114"},"modified":"2025-12-17T13:32:35","modified_gmt":"2025-12-17T11:32:35","slug":"elamantavat-ja-hedelmallisyys","status":"publish","type":"post","link":"https:\/\/webpages.tuni.fi\/nutsneggs\/elamantavat-ja-hedelmallisyys\/","title":{"rendered":"EL\u00c4M\u00c4NTAVAT JA HEDELM\u00c4LLISYYS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"114\" class=\"elementor elementor-114\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b9ebc6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b9ebc6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09a3938\" data-id=\"09a3938\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97a35ed elementor-widget elementor-widget-text-editor\" data-id=\"97a35ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b3eb93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b3eb93\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf55bcb\" data-id=\"cf55bcb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f28aea2 elementor-widget__width-inherit elamantavat elementor-widget elementor-widget-image\" data-id=\"f28aea2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"336\" src=\"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-content\/blogs.dir\/398\/files\/2019\/08\/elamantavatheader.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-content\/blogs.dir\/398\/files\/2019\/08\/elamantavatheader.jpg 1200w, https:\/\/webpages.tuni.fi\/nutsneggs\/wp-content\/blogs.dir\/398\/files\/2019\/08\/elamantavatheader-300x84.jpg 300w, https:\/\/webpages.tuni.fi\/nutsneggs\/wp-content\/blogs.dir\/398\/files\/2019\/08\/elamantavatheader-1024x287.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1c72ca3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c72ca3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a841bf7\" data-id=\"a841bf7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39d79ae elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"39d79ae\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/nutsneggs.tamk.fi\/ika\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">IK\u00c4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/nutsneggs.tamk.fi\/paino\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">PAINO<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/nutsneggs.tamk.fi\/ruoka\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">RUOKA<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/nutsneggs.tamk.fi\/liikunta\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">LIIKUNTA<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/nutsneggs.tamk.fi\/uni\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">UNI<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/nutsneggs.tamk.fi\/paihteet\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">P\u00c4IHTEET<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/nutsneggs.tamk.fi\/ymparisto\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">HORMONIH\u00c4IRIK\u00d6T\u200b<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/nutsneggs.tamk.fi\/stressi\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">STRESSI<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/nutsneggs.tamk.fi\/steroidit\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">STEROIDIT<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/nutsneggs.tamk.fi\/muut\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">MUUT<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e33d6b7\" data-id=\"e33d6b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2db2eb elementor-widget elementor-widget-text-editor\" data-id=\"c2db2eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Omilla el\u00e4m\u00e4ntavoilla ja p\u00e4ivitt\u00e4isill\u00e4 valinnoilla voi vaikuttaa omaan terveyteen ja hedelm\u00e4llisyyteen. Hedelm\u00e4llisyys tarkoittaa yksinkertaistettuna kehon kyky\u00e4 saada lapsia, nyt tai joskus tulevaisuudessa. Monet pienilt\u00e4kin tuntuvat valinnat voivat auttaa suojaamaan ja yll\u00e4pit\u00e4m\u00e4\u00e4n hedelm\u00e4llisyytt\u00e4 pitk\u00e4lle aikuisuuteen asti. Tieto el\u00e4m\u00e4ntapojen vaikutuksesta hedelm\u00e4llisyyteen auttaa sinua tekem\u00e4\u00e4n parempia valintoja, vaikka lapsitoive ei olisikaan t\u00e4ll\u00e4 hetkell\u00e4 ajankohtainen ja perheen perustaminen tuntuisi viel\u00e4 kaukaiselta ajatukselta.\u00a0<\/p><p>Hedelm\u00e4llisyyteen vaikuttavat sek\u00e4 yksil\u00f6lliset tekij\u00e4t, kuten ik\u00e4 ja perussairaudet, ett\u00e4 el\u00e4m\u00e4ntavat. El\u00e4m\u00e4ntapoihin kuuluvat muun muassa ravitsemus, liikunta, uni ja lepo, suun terveys, seksuaaliterveys ja p\u00e4ihteet. My\u00f6s sukupuolitaudit voivat vaikuttaa hedelm\u00e4llisyyteen.\u00a0\u00a0<\/p><p><a style=\"background-color: #ffffff;\" href=\"https:\/\/repro.tamk.fi\/app\/quiz\" target=\"_blank\" rel=\"noopener\"><b>Testaa hedelm\u00e4llisyystietosi<\/b><\/a>\u00a0(englanniksi) ja katso animaatiot hedelm\u00e4llisyyteen vaikuttavista tekij\u00f6ist\u00e4.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-96f8afe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96f8afe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0b2dfbc\" data-id=\"0b2dfbc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a904578 elementor-widget__width-initial elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"a904578\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=GfmA19Kp9eU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6881cff\" data-id=\"6881cff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-449e75c elementor-widget__width-initial elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"449e75c\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/xgEJCj1J2-k&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-43381d4\" data-id=\"43381d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b69f8ac elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"b69f8ac\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Jzech34Ca3I&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5faf38 elementor-widget elementor-widget-heading\" data-id=\"b5faf38\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\"><br><br>El\u00e4m\u00e4ntavat ja hedelm\u00e4llisyys p\u00e4hkin\u00e4nkuoressa:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5acdcb elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"e5acdcb\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2401\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2401\" aria-expanded=\"false\"><a href=\"\">IK\u00c4<\/a><\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2402\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2402\" aria-expanded=\"false\"><a href=\"\">RUOKA<\/a><\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2403\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2403\" aria-expanded=\"false\"><a href=\"\">LIIKUNTA<\/a><\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2404\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2404\" aria-expanded=\"false\"><a href=\"\">YLIPAINO<\/a><\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2405\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2405\" aria-expanded=\"false\"><a href=\"\">ALIPAINO<\/a><\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2406\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2406\" aria-expanded=\"false\"><a href=\"\">TUPAKKA<\/a><\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2407\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2407\" aria-expanded=\"false\"><a href=\"\">ALKOHOLI<\/a><\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2408\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"8\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2408\" aria-expanded=\"false\"><a href=\"\">HUUMEET<\/a><\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2409\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"9\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2409\" aria-expanded=\"false\"><a href=\"\">SEKSITAUDIT<\/a><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2401\" aria-expanded=\"false\">IK\u00c4<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2401\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2401\" tabindex=\"0\" hidden=\"false\"><p>Nainen:\u00a0Naisella on kaikki munasolunsa jo syntyess\u00e4\u00e4n. Munasolujen m\u00e4\u00e4r\u00e4 v\u00e4henee ja laatu heikkenee i\u00e4n my\u00f6t\u00e4, mik\u00e4 voi vaikuttaa hormonitoimintaan ja kuukautiskiertoon.\u00a0<\/p><p>Mies: I\u00e4n my\u00f6t\u00e4 mieshormoni testosteronin m\u00e4\u00e4r\u00e4 laskee ja siemennesteen laatu heikkenee.<\/p><p>Mit\u00e4 voi tehd\u00e4: Jos toiveena on joskus saada lapsia omilla sukusoluilla, raskauden yritt\u00e4minen kannattaa aloittaa hyviss\u00e4 ajoin. Useimmilla hedelm\u00e4llisyys alkaa laskea selv\u00e4sti noin 30 ik\u00e4vuoden j\u00e4lkeen.\u00a0<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2402\" aria-expanded=\"false\">RUOKA<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2402\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2402\" tabindex=\"0\" hidden=\"hidden\"><p>Nainen: Ep\u00e4s\u00e4\u00e4nn\u00f6llinen tai ep\u00e4terveellinen ruokavalio voi h\u00e4irit\u00e4 kuukautiskiertoa ja hormonitasapainoa sek\u00e4 heikent\u00e4\u00e4 munasolujen laatua.\u00a0<\/p><p>Mies: Ep\u00e4s\u00e4\u00e4nn\u00f6llinen ja ep\u00e4terveellinen ruokavalio voi lis\u00e4t\u00e4 siitti\u00f6iden elinkyky-, muoto- ja liikkuvuusongelmia.<\/p><p>Mit\u00e4 voi tehd\u00e4: Monipuolinen ruokavalio ja s\u00e4\u00e4nn\u00f6llinen ateriarytmi tukevat sek\u00e4 terveytt\u00e4 ett\u00e4 hedelm\u00e4llisyytt\u00e4. Hyvi\u00e4 valintoja ovat esimerkiksi v\u00e4rikk\u00e4\u00e4t kasvikset, t\u00e4ysjyv\u00e4viljat ja hyv\u00e4nlaatuiset rasvat.\u00a0<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2403\" aria-expanded=\"false\">LIIKUNTA<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2403\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2403\" tabindex=\"0\" hidden=\"hidden\"><p>Nainen: Hyvin kuormittava tai liiallinen liikunta voi h\u00e4irit\u00e4 hormonitoimintaa ja aiheuttaa kuukautisten poisj\u00e4\u00e4mist\u00e4, jolloin ovulaatiota ei tapahdu.\u00a0<\/p><p>Mies: Runsas ja raskas liikunta voi heikent\u00e4\u00e4 siemennesteen laatua.\u00a0<\/p><p>Mit\u00e4 voi tehd\u00e4: Sopiva m\u00e4\u00e4r\u00e4 liikuntaa ja riitt\u00e4v\u00e4 palautuminen tukevat hyvinvointia. Tasapaino liikunnan ja levon v\u00e4lill\u00e4 on t\u00e4rke\u00e4\u00e4.\u00a0<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2404\" aria-expanded=\"false\">YLIPAINO<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2404\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2404\" tabindex=\"0\" hidden=\"hidden\"><p>Nainen: Ylipaino voi aiheuttaa hormonaalisia muutoksia ja ep\u00e4s\u00e4\u00e4nn\u00f6llisi\u00e4 kuukautisia.\u00a0<\/p><p>Mies: Ylipaino voi laskea testosteronitasoja, heikent\u00e4\u00e4 siemennesteen laatua, lis\u00e4t\u00e4 erektiohaasteita ja v\u00e4hent\u00e4\u00e4 siitti\u00f6iden m\u00e4\u00e4r\u00e4\u00e4.\u00a0<\/p><p>Mit\u00e4 voi tehd\u00e4: Pienet muutokset arjessa auttavat paljon. Rutiinit, s\u00e4\u00e4nn\u00f6llinen ateriarytmi ja lempe\u00e4t valinnat viev\u00e4t pidemm\u00e4lle kuin tiukat dieetit. Jos painoasia mietitytt\u00e4\u00e4, asiasta voi aina jutella turvallisen aikuisen tai ammattilaisen kanssa.\u00a0<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2405\" aria-expanded=\"false\">ALIPAINO<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2405\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2405\" tabindex=\"0\" hidden=\"hidden\"><p>Nainen: Alipaino voi aiheuttaa h\u00e4iri\u00f6it\u00e4 hormoneihin, kuukautiskiertoon ja heikent\u00e4\u00e4 hedelm\u00e4llisyytt\u00e4, jopa pysyv\u00e4sti.\u00a0<\/p><p>Mies: Alipaino voi v\u00e4hent\u00e4\u00e4 siitti\u00f6iden m\u00e4\u00e4r\u00e4\u00e4 ja ep\u00e4normaalien siitti\u00f6iden m\u00e4\u00e4r\u00e4 kasvaa. Alipaino voi vaikuttaa my\u00f6s seksuaaliseen halukkuuteen ja toimintakykyyn.\u00a0<\/p><p>Mit\u00e4 voi tehd\u00e4: Pyri kohti terveellist\u00e4, sinulle sopivaa painoa. Jos paino- tai sy\u00f6misasiat mietitytt\u00e4v\u00e4t, voit aina jutella n\u00e4ist\u00e4 turvallisen aikuisen tai ammattilaisen kanssa. Tukea on olemassa eik\u00e4 kenenk\u00e4\u00e4n tarvitse j\u00e4\u00e4d\u00e4 n\u00e4iden asioiden kanssa yksin.\u00a0<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2406\" aria-expanded=\"false\">TUPAKKA<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2406\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2406\" tabindex=\"0\" hidden=\"hidden\"><p>Nainen: Hormonitoiminta h\u00e4iriintyy, munasolut vanhenee, munasolujen kypsyminen ja irtoaminen heikkenee. Tupakointi h\u00e4iritsee merkitt\u00e4v\u00e4sti raskaaksi tulemista ja hormonitoimintaa.\u00a0<\/p><p>Mies: Siitti\u00f6iden m\u00e4\u00e4r\u00e4 laskee, liikkuvuus v\u00e4henee, muoto v\u00e4\u00e4ristyy ja hedelm\u00f6ityskyky heikkenee. Siemennesteenlaatu heikkenee ja siitti\u00f6iden kiinnittyminen munasoluun vaikeutuu.\u00a0<\/p><p>Mit\u00e4 voi tehd\u00e4: Tiedosta tupakoinnin vaarat hedelm\u00e4llisyydelle. Jos mahdollista pyri v\u00e4hent\u00e4m\u00e4\u00e4n ja mahdollisesti lopettamaan tupakointi. T\u00e4h\u00e4n kannattaa hakea ensin tietoa ja apua.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2407\" aria-expanded=\"false\">ALKOHOLI<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2407\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2407\" tabindex=\"0\" hidden=\"hidden\"><p>Nainen: Heikent\u00e4\u00e4 hedelm\u00e4llisyytt\u00e4, aiheuttaa h\u00e4iri\u00f6it\u00e4 munasolujen irtoamisessa ja normaalin kuukautiskierron h\u00e4iri\u00f6it\u00e4<\/p><p>Mies: Siitti\u00f6iden muoto v\u00e4\u00e4ristyy, niiden tuotanto ja liikkuvuus v\u00e4henev\u00e4t. Seksuaalinen halukkuus heikentyy.<\/p><p>Mit\u00e4 tehd\u00e4: Alkoholin k\u00e4yt\u00f6ss\u00e4 kannattaa k\u00e4ytt\u00e4\u00e4 harkintaa, sill\u00e4 t\u00e4ysin riskit\u00f6nt\u00e4 k\u00e4ytt\u00f6m\u00e4\u00e4r\u00e4\u00e4 ei voida m\u00e4\u00e4ritt\u00e4\u00e4.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"8\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2408\" aria-expanded=\"false\">HUUMEET<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2408\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2408\" tabindex=\"0\" hidden=\"hidden\"><p>Nainen: Seksuaalinen kyky ja hedelm\u00e4llisyys heikentyy Aiheuttavat my\u00f6s\u00a0 h\u00e4iri\u00f6it\u00e4 munasolun irtoamisessa.<\/p><p>Mies:\u00a0aiheuttavat testosteronitasojen laskua ja siitti\u00f6iden tuotannon heikkenemist\u00e4.\u00a0<\/p><p>Mit\u00e4 tehd\u00e4: Tiedosta huumeiden vaarat hedelm\u00e4llisyydelle ja harkitse lopettamista. Avun hakeminen p\u00e4ihdeongelmaan on aina hyv\u00e4 asia!<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"9\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2409\" aria-expanded=\"false\">SEKSITAUDIT<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2409\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2409\" tabindex=\"0\" hidden=\"hidden\"><p>Nainen ja mies: Tauti voi j\u00e4tt\u00e4\u00e4 j\u00e4lkeens\u00e4 toimintah\u00e4iri\u00f6it\u00e4, munasolun reitti voi tuhoutua ja siitti\u00f6iden tuotanto k\u00e4rsi\u00e4.<\/p><p>Mit\u00e4 tehd\u00e4: Ota ep\u00e4ily puheeksi aikuisen kanssa. Testeihin on helppo p\u00e4\u00e4st\u00e4, ne ovat kivuttomia ja ilmaisia. \u00c4l\u00e4 j\u00e4\u00e4 odottamaan oireita jos sinulla on ep\u00e4ily tartunnasta!<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e679b96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e679b96\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c2eaae0\" data-id=\"c2eaae0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bde0c5a elementor-widget elementor-widget-heading\" data-id=\"bde0c5a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 15px;\">Pienill\u00e4kin valinnoilla voi olla iso vaikutus tulevaisuuteen! <\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce2f753 elementor-widget elementor-widget-text-editor\" data-id=\"ce2f753\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Miten k\u00e4yt\u00e4t vapaa-aikaasi? K\u00e4yt\u00e4tk\u00f6 aikaa rentoutumiseen ja palautumiseen? Miten liikut ja sy\u00f6t? Miten huolehdit omasta hyvinvoinnistasi?&nbsp;<\/p>\n<p>El\u00e4m\u00e4ntavat eiv\u00e4t m\u00e4\u00e4rit\u00e4 sinua, mutta ne voivat tukea sek\u00e4 t\u00e4m\u00e4nhetkist\u00e4 jaksamista, ett\u00e4 tulevaa terveytt\u00e4.<\/p>\n<p>Katso videolta, miten Jannulla menee&#8230;<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-186a5a5\" data-id=\"186a5a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d299be4 elementor-widget__width-inherit elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"d299be4\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=RiMvKr2mBnM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb500f elementor-widget elementor-widget-text-editor\" data-id=\"2cb500f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\u00a0<a href=\"http:\/\/viva.tamk.fi\/portfolio\/nuori-ala-missaa-tata\/\" target=\"_blank\" rel=\"noopener\">T\u00e4\u00e4lt\u00e4<\/a> l\u00f6ytyy my\u00f6s paljon lis\u00e4\u00e4 tietoa aiheesta!<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-228fc8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"228fc8b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6366984\" data-id=\"6366984\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7787aba elementor-widget elementor-widget-image\" data-id=\"7787aba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"269\" src=\"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-content\/blogs.dir\/398\/files\/2019\/03\/hedelm\u00e4llisyyskooste-1024x293.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-content\/blogs.dir\/398\/files\/2019\/03\/hedelm\u00e4llisyyskooste-1024x293.png 1024w, https:\/\/webpages.tuni.fi\/nutsneggs\/wp-content\/blogs.dir\/398\/files\/2019\/03\/hedelm\u00e4llisyyskooste-300x86.png 300w, https:\/\/webpages.tuni.fi\/nutsneggs\/wp-content\/blogs.dir\/398\/files\/2019\/03\/hedelm\u00e4llisyyskooste.png 1220w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9eb43ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9eb43ae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e5a419b\" data-id=\"e5a419b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a379c3 elementor-position-right elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"1a379c3\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a class=\"elementor-icon elementor-animation-\" href=\"http:\/\/nutsneggs.tamk.fi\/suku\/\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-left\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<a href=\"http:\/\/nutsneggs.tamk.fi\/suku\/\" >\n\t\t\t\t\t\tSuku\t\t\t\t\t<\/a>\n\t\t\t\t<\/h6>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-23e25ac\" data-id=\"23e25ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efa3e9d elementor-position-left elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"efa3e9d\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a class=\"elementor-icon elementor-animation-\" href=\"http:\/\/nutsneggs.tamk.fi\/ika\/\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<a href=\"http:\/\/nutsneggs.tamk.fi\/ika\/\" >\n\t\t\t\t\t\tIk\u00e4\t\t\t\t\t<\/a>\n\t\t\t\t<\/h6>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>IK\u00c4 PAINO RUOKA LIIKUNTA UNI P\u00c4IHTEET HORMONIH\u00c4IRIK\u00d6T\u200b STRESSI STEROIDIT MUUT Omilla el\u00e4m\u00e4ntavoilla ja p\u00e4ivitt\u00e4isill\u00e4 valinnoilla voi vaikuttaa omaan terveyteen ja hedelm\u00e4llisyyteen. Hedelm\u00e4llisyys tarkoittaa yksinkertaistettuna kehon kyky\u00e4 saada lapsia, nyt tai joskus tulevaisuudessa. Monet pienilt\u00e4kin tuntuvat valinnat voivat auttaa suojaamaan ja &hellip; <a href=\"https:\/\/webpages.tuni.fi\/nutsneggs\/elamantavat-ja-hedelmallisyys\/\">Read More<\/a><\/p>\n","protected":false},"author":1907,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-114","post","type-post","status-publish","format-standard","hentry","category-elamantavat-ja-hedelmallisyys"],"_links":{"self":[{"href":"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-json\/wp\/v2\/posts\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-json\/wp\/v2\/users\/1907"}],"replies":[{"embeddable":true,"href":"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-json\/wp\/v2\/comments?post=114"}],"version-history":[{"count":138,"href":"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-json\/wp\/v2\/posts\/114\/revisions"}],"predecessor-version":[{"id":4222,"href":"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-json\/wp\/v2\/posts\/114\/revisions\/4222"}],"wp:attachment":[{"href":"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-json\/wp\/v2\/media?parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-json\/wp\/v2\/categories?post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webpages.tuni.fi\/nutsneggs\/wp-json\/wp\/v2\/tags?post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}